What are some of the popular and traditional dishes that are commonly found in Sault Ste Marie?

Sault Ste Marie is located in the northern region of Ontario, Canada, and has a unique culinary scene. The city is known for its array of tasty dishes that reflect the diverse cultures within the area.

One of the most popular dishes in Sault Ste Marie is the pasty, a type of meat pie that originated in Cornwall, England, but was introduced to the area by Cornish miners in the 1800s. The local version of the pasty typically includes beef, potatoes, onions, and carrots, and is often served with ketchup or gravy. The Bushplane Heritage Centre is a great place to try a delicious pasty.

Another regional favorite is lake whitefish, which is typically caught in the nearby Great Lakes and served in different ways. One of the best ways to enjoy whitefish is by trying it smoked, which enhances its natural flavors. You can find smoked whitefish at many places around town, but we recommend the Fish Shop located at the Canal District Farmers Market.

The city’s French-Canadian heritage is also represented through its cuisine. Tourtière is a savory meat pie that originated in Quebec and is now popular throughout the region. This delicious dish usually includes pork or beef, potatoes, and onions, and can sometimes include spices such as cinnamon and cloves. Head over to The Antlers restaurant to try this traditional dish.

Poutine is another Canadian classic that can be found in Sault Ste Marie. This dish is made up of french fries, cheese curds, and gravy, and is often paired with other toppings such as bacon or pulled pork. The Wacky Wings restaurant serves up some of the best poutines in town.

For those with a sweet tooth, Sault Ste Marie is home to the famous butter tart. This dessert consists of a small pastry shell filled with a mixture of butter, sugar, syrup, and sometimes nuts or raisins. The Tart Boutique is one of the best places in town to sample these delicious treats.

Lastly, no trip to Sault Ste Marie is complete without trying its locally brewed beer. Outspoken Brewing and OutSpoken Kitchen are both great places to sample a variety of local brews.

If you’re looking to recreate some of these dishes at home, we’ve got you covered with two recipes:

Lake Whitefish Chowder:

1 lb lake whitefish fillets, chopped into bite-sized pieces
2 cups diced potatoes
1 cup diced onion
1 cup chopped celery
1 cup chopped carrots
2 tbsp butter
3 cups fish stock
1 cup heavy cream
Salt and pepper to taste

1. In a large pot, melt butter over medium heat. Add onion, celery, and carrots and cook until softened.
2. Add fish stock and bring to a boil. Reduce heat and add potatoes. Simmer for about 10 minutes or until potatoes are tender.
3. Add whitefish and cream. Allow the mixture to simmer for another 5-7 minutes or until fish is cooked through.
4. Season with salt and pepper to taste.


1 lb french fries
1 cup cheese curds
1 cup beef gravy
Optional: cooked bacon or pulled pork

1. Cook french fries according to package directions.
2. Heat gravy in a separate saucepan until warm.
3. Place fries on a plate or in a bowl and top with cheese curds and gravy.
4. Optional: add cooked bacon or pulled pork for extra flavor.

Whether you’re a visitor or resident of Sault Ste Marie, there’s no shortage of delicious eats to try. From regional specialties like pasties and lake whitefish to Canadian classics like poutine and butter tarts, there’s something for everyone in this northern Ontario city.

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