What are the most common and traditional dishes served in Juiz de Fora restaurants?

Juiz de Fora is a city located in the state of Minas Gerais, Brazil. This region is known for its rich cuisine that brings together different cultural influences. Here are some typical and regional foods you should try in Juiz de Fora:

1. Pão de queijo – This is a famous Brazilian cheese bread made with cassava flour, eggs, and cheese. It is a great snack to have with coffee or tea. You can find it at any bakery in the city.

2. Tutu de feijão – A traditional Minas Gerais dish made with beans, sautéed onions, garlic, and bacon. The beans are cooked until they turn into a creamy paste, and then mixed with manioc flour. It is often served with rice, pork, and collard greens.

3. Frango com quiabo – This is a chicken and okra stew. The chicken is cooked with sautéed onions, garlic, and tomatoes, and then the okra is added. This dish is usually served with rice and beans.

4. Tropeiro – A dish made with beans, bacon, sausage, manioc flour, and eggs. It is a hearty meal often eaten for breakfast or lunch. You can find it at local restaurants and food trucks.

5. Brigadeiro – A classic Brazilian dessert made with condensed milk, cocoa powder, butter, and chocolate sprinkles. It is a must-try sweet treat in Juiz de Fora.

6. Biscoito de polvilho – These are crispy and light biscuits made with cassava flour. They are often sold at markets and bakeries in the region.

One of the best places to eat typical Minas Gerais food in Juiz de Fora is at Bar do Bené. This restaurant has been serving delicious food for over 70 years and is a local favorite. The restaurant’s specialty is the delicious tutu de feijão, but you can also find other regional dishes like frango com quiabo and tropeiro.

Another great place to try local cuisine is at Mercado Municipal. This market is known for its food stalls that serve traditional dishes like pão de queijo, biscoito de polvilho, and pastel de angu (a fried pastry made with cornmeal and filled with cheese). You can also buy regional products like artisanal cheese, coffee, and cachaça.

For those who want to try making typical Minas Gerais food at home, here are some recipes:

Tutu de feijão recipe:

– 2 cups of black beans
– 3 cloves of garlic, minced
– 1 onion, chopped
– 1/2 cup of bacon, diced
– 1/2 cup of manioc flour
– Salt and pepper to taste


1. Cook the beans in a pressure cooker until they are tender and soft.

2. In a separate pan, sauté the garlic, onion, and bacon until browned.

3. Add the cooked beans to the pan with the sautéed ingredients and mash them until they form a creamy paste.

4. Add the manioc flour and mix well.

5. Season with salt and pepper to taste.

6. Serve with rice, pork, and collard greens.

Frango com quiabo recipe:

– 1 whole chicken, cut into pieces
– 1 onion, chopped
– 3 cloves of garlic, minced
– 3 tomatoes, chopped
– 1 lb of okra, cut into pieces
– Salt and pepper to taste


1. Season the chicken pieces with salt and pepper.

2. In a large pot, sauté the onion, garlic, and tomatoes until they form a thick sauce.

3. Add the chicken to the pot and cook until browned on all sides.

4. Add water to the pot until it covers the chicken pieces.

5. Cook the chicken until it is tender and fully cooked.

6. Add the okra to the pot and cook until it is tender.

7. Serve with rice and beans.

In conclusion, Juiz de Fora offers a diverse and delicious cuisine that combines different cultural influences. Whether you want to try traditional dishes or more contemporary ones, there is something for everyone to enjoy in this beautiful city.

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